With the Year 11 & 12 exam period fast approaching, some students are finding themselves overwhelmed. This does not only apply to students sitting exams but also to those on a non-exam pathway as they have work to complete and deadlines looming.
When a daily routine and self-care are no longer priorities, students can become consumed with studying and completing assessments. Looking after themselves at this important time can help prevent burnout and can enable students to complete all tasks with their mental health in-tact. So, what can they do?
Take a break. It sounds counterintuitive but setting a timer to allow short breaks can help reset and refocus the mind. Make sure to set a timer on breaks too, it’s very easy to be dragged into a 2-hour tik tok binge.
Rest. Working all night may seem like a good plan but your ability to learn can drop by over 40% if you haven’t slept. Pulling an all-nighter is not something to brag about and can have a detrimental impact on retaining information.
Eat. A diet of energy drinks, coffee and chocolate will only lead to an afternoon slump. There’s nothing wrong with treats, just make sure it’s part of a balanced diet that can sustain you through study sessions and exams.
Water. Staying hydrated improves the brain’s ability to send and receive information. When we’re dehydrated, we feel tired and our brain feels ‘foggy’, definitely not ideal conditions for effective learning.
Perspective. Tests and exams are there to find out what you know and what you need to improve upon. You won’t know everything so don’t beat yourself up. Acknowledge mistakes and make a plan for how you might tackle difficult topics next time around.
Good luck Year 11’s and 12’s!
Sarah Stockton-Rice (Dean of Charis)
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