Explore UWA Day 2022
Sunday 28 August
10.00am – 3.00pm
Join us on campus and discover how we can help you reach your study and career goals. Explore campus life, talk to our students, leading academics and graduates, and experience all that UWA has to offer.
By registering to attend, you’ll go into the draw for a chance to win plenty of prizes including $1000 travel gift cards and runner up merch packs!
https://www.uwa.edu.au/study/Explore-UWA-Day
Sarah Cooke
Careers Advisor
Stathams Quarry
As part of the Year 11 outdoor recreation certificate. Students got to abseil and climb on natural rock surfaces.
Below are some photos of the students doing just that!
Karry Plummer
Teacher – Health & Physical Education
Frank Drysdale Secondary Interschool Numero Challenge
On Tuesday 2nd of August, 2022, eight students from Year 8 and 9 competed in the Frank Drysdale Secondary Interschool Numero Challenge at Aranmore College. This event sees students compete against other schools individually and in teams of 4. The students improve on their mental maths by building scores using numbered cards and mathematical operations against the clock.
Year 8 participants:
James Hussey, Henry McParland, Lucas Fleay, Liam Parkins
Year 9 Participants:
Daniel Nievelstein, Jacob Atkinson, Joshwa Ruiz, Ela Pradhan
The students competed well and thoroughly enjoyed the day and both teams finished in a very respectable position of 12th and 13th. A massive thank you must go to Mr Buckley and the year 11 students of Ben Lyon, Josh Craig and Thomas McIntyre who have been helping to coach the students during lunchtimes leading up to the event.
Super work by all involved and let’s get practising ready for next year.
Adam Merrifield
ACC Championship Netball
The girls played really well as a team, with particularly impressive performances from Olivia le Roux, Emma Knight, Charla Hall and Mykaela Shadbolt.
Unfortunately the Swan Christian team (with their tremendous height and two ACC All Star players!) were too strong for us, and our girls were beaten 26-48 and therefore knocked out of the competition. In true “Eagles” style though, this score line wasn’t really reflective of the game – with our girls playing a huge second quarter to bring the deficit back to one goal! Sadly the Swan Christian team went up a gear in the second half and we found it difficult to match them.
The girls have had a fantastic season and it’s been really pleasing to see the way they have come together as a team over the last few months.
Jaime Jenkin
Sports Coordinator/Teacher – Health and Physical Education
NAIDOC MUSIC
The Yr 12 ATAR Music Students have studied Requiem Masses as part of the Historical and Cultural Perspectives content of their course.
They will be looking at an Indigenous Requiem Mass titled “Eumeralla” which shares some of the traditional movements of a Requiem Mass such as the Kyrie Eleison and Dies Irae.
The students will be examining similarities and differences between this War Requiem for Peace and the Britten War Requiem which is their Designated Work.
The Eumeralla river flows through Gunditjmara country in southwest Victoria. It was here, 180 years ago, that war broke out between traditional owners and those who sought to dispossess them of their land. Combining moving poetry, four choirs, orchestra and the platform of the Requiem mass, a history of heartbreak and horror is revealed in this monumental work. With a fusion of Western classical tradition and First Nations culture, Eumeralla soars with resilience and reconciliation. Eumeralla is sung in dialects of the Gunditjmara people of southwestern Victoria. Eumeralla: a war requiem for peace.
Andrea Stimson
Director of Music
WELCOME BACK!
Adolescent Mental Health Study
Term 3 Imagineers Club with STEMSmart
Top 10 Tips for Overcoming Procrastination
Procrastination is the act of putting off a task which you know you have to do, even though you know that putting it off will probably be worse for you in the long run. For example, when you procrastinate about starting an assignment it doesn’t make the assignment go away, or the deadline change, it just gives you less time to get the work done. To manage this, try the following:
- Become aware of the excuses you use – make a mental note when you procrastinate. What excuses do you give yourself? Too tired? Too difficult? Too boring? Being aware is the first step in changing your behaviour. Keep yourself honest by asking questions like “is this the best use of my time at the moment?” and “am I doing this as a way of avoiding what I really should be doing?”.
- Reduce or eliminate distractions – creating a clear, uncluttered work environment which is free from distractions will help you avoid procrastinating. Turn off your social media or WiFi, turn off your music or TV, close the door. It’s easy to get distracted and lose focus on what you are trying to do, or to procrastinate by surfing websites that are barely related to the topic you are meant to be researching. You can find out more in the Home Study Environment unit and Dealing with Distractions unit.
- Make a prioritised list – before you start work (or procrastinating) take a few minutes to work out what your priorities for the session are, based on your deadlines. Take into account all the time you have available and make a prioritised list. Work on the most important thing first (see also tip 7 below). There is more information in the Time Management Skills unit on techniques for prioritising.
- Break down projects into chunks – if you have a big task that you have to do, or something that you really don’t want to start, have a think about how it can be broken up into smaller parts. A big assignment might need a plan, the purchase of resources, a trip to the library, internet based research, and then several days to write and edit each section. If you just focus on doing one of these tasks it’s easier to commence.
- Just start – stop focusing on getting it done perfectly, or even well, just make a start, even if it’s just for a few minutes. Starting the task makes you realise it’s not as daunting as you originally thought and allows you to make a small amount of progress which encourages you to keep going. Sometimes once you get started you can even do more than you originally thought you could or would.
- Reward yourself – set yourself a small goal (to do with the task you are procrastinating about) and then reward yourself appropriately when you complete it. For example, write an outline for your essay and then have afternoon tea. You will be more motivated to complete the task to get the reward. Note: for extreme procrastinators you may need to get someone else to check you’ve done the work and to give you the reward! Learn more about this in the Goal Setting unit.
- “Twofer Concept” – when you are working on a difficult or boring task, break it up by having a more interesting or easy task that you work on in the same study block. You get 2 lots of homework done, but when you are losing focus on the difficult one you can switch to the easier one for a bit of a break.
- Create routines – establishing a routine can help you avoid procrastination as you get into the rhythm of working for a set time each day at a set time of the day. Making this routine known to your family and friends also helps keep you accountable and stops them interrupting you during your work time.
- Find a study buddy – perhaps starting that difficult work will be easier if you have someone to work with. This could be a school friend or a sibling. You could share resources and help each other to get started with similar work.
- Schedule in breaks – breaks give you time to think and process information that you have been working on and give you an opportunity to do the things you really enjoy. Plan them as much as you plan your work.
You can learn more about how to optimise your performance as a student in the Overcoming Procrastination unit at www.studyskillshandbook.com.au by logging in with these details:
Username: ststephens
Password: 100success
Sarah Cooke
Careers Advisor